MetaAnatomy

A Modern Yogi's Practical Guide to the Physical and Energetic Anatomy of Your Amazing Body

By: Kristin Leal

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Paperback | 26 October 2021

At a Glance

Paperback
280 Pages

Dimensions(cm)
27.5 x 20.9 x 5

Paperback

RRP $45.99

$43.75

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A gifted teacher reveals the miracle that is your body, combining science, yogic wisdom, and liberating movement practices.

Updated all-new illustrations, chapters, and content.

"Meta" means "beyond"—and in MetaAnatomy, celebrated yoga teacher Kristin Leal takes us far beyond our limited understanding of our amazing human bodies. In this information-rich and accessible resource, you'll do more than label parts of your physiology and identify your energy systems. You'll develop a new level of "body literacy"—a deep and vital relationship with the physical, emotional, and energetic aspects of your being.

Kristin writes in an inviting, lighthearted style that makes complex concepts imminently understandable. Here, you'll explore:

The Physical—meet the marvelous "meat suit" of your body's bones, muscles, joints, and nerves
The Poetic—a deep dive into your breath, brain, heart, and the subtle energy systems that bring it all to life
The Practical—how to make lasting changes to your health, spirituality, and relationship with the world around you
Mini-practices, meditations, insights for students and teachers of yoga, and much more

What makes Kristin's approach so powerful is that you'll be learning about yourself as more than a collection of parts, but as a unified being of body, mind, and soul—interwoven and interdependent with the world around you. "You are a symphony of synapse and strength; valves and vulnerability; potential, power, and promise," she teaches. "It is my hope that these teachings and practices will ultimately lead you to remember and honor your fundamental wholeness."

About the Author

Kristin Leal is a 500 E-RYT yoga teacher and a Sadaka in the ISHTA lineage, as well as a licensed massage therapist, Reiki practitioner, and renowned author. Her popular MetaAnatomy workshops, classes, and online trainings blend serious scientific knowledge with a sense of humor and a deep connection to the divine within us all. She lives in New York City.

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